Warm Summers beckon for cool refreshing beverages. Here are three tasty, low sugar, low carb, summer cocktail recipes to mix-up your next pool party!

It’s summer which means the drinks are flowing, and while that’s typically a great thing, we all know that sugary beverages can take a toll on our health, both the next morning (sugary drinks = hello hangover) and on our waistline. Drinking doesn’t have to mean hangovers and weight gain, though! Try these 3 summer cocktail recipes which are lower in sugar and carbohydrates than typical cocktails but just as fun as their more caloric counterparts!

Ginger-Lemon Mule

1.5 oz Vodka

6 oz Health-Ade Ginger & Lemon Kombucha

Ice

Lemon 

1.Fill glass with ice

2.Add vodka, kombucha, and a squirt of lemon juice to taste

3.Mix well

4.Garnish with lemon wedge 

This cocktail may only contain 3 ingredients, but it’s certainly not lacking in flavor. While super tasty and easy to make, its best property is that the probiotics in it from the kombucha will actually help to usher the alcohol out of your body and leave you and your gut hangover-free the next morning! 

Lemon Blueberry Sangria 

1 ½ cups Chopped strawberries

1 ½ cups Chopped mandarin oranges

1 ½ cups Chopped pineapple

1 cup Chopped kiwi

1 cup Blueberries

1 ½ cups Halved red grapes

½ cup Brandy

1 750 ml bottle Moscato

3 cups Lemon lime sparkling water 

1. In a large pitcher, layer the chopped fruit

2. In a different pitcher, mix together brandy, Moscato, and sparkling water 

3. Pour liquid mixture over the fruit 

4. Chill for at least 30 minutes before serving (the longer, the better!) fruit, and more fruit! As a fruit brand, it’s pretty obvious why this is our favorite! Full of every color in the rainbow, this delicious and refreshing sangria makes the perfect drink to sip poolside! 

Fruit, fruit, and more fruit! As a fruit brand, it’s pretty obvious why this is our favorite! Full of every color in the rainbow, this delicious and refreshing sangria makes the perfect drink to sip poolside! 

Skinny Spicy Margarita 

2 oz Silver tequila

½ oz St. Germain Liquor

¾ oz Truvia

¾ oz Fresh Lime Juice

1-2 Slices Jalapeno

Ice

Salt for the rim 

1.Wet the rim of the margarita glass & dip glass in salt

2.Combine all ingredients except for the ice in a cocktail shaker and shake well

3.Put ice in glass and pour liquid from cocktail shaker into glass

4.Garnish with lime wedge & a That’s it Mango Chili bar! 

That’s it’s Mango Chili bars are the perfect garnish for this spicy and refreshing cocktail. Say hello to your perfect fiesta drink! 

Did you get a bit over-enthusiastic about these healthy cocktail recipes? Enjoy a That’s it. Probiotic Bar the morning after to help you feel better. And, pro-tip: make sure to consume a Probiotic bar before drinking next time to prevent the hangover in the first place!

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