What is the Paleo Diet?

The Paleo diet is considered to be one of the healthiest ways you can eat.

It is a nutritional lifestyle based on the diet of hunters and gatherers—kind of like a modern twist on what our ancestors ate during prehistoric times. The diet helps you stay lean, strong, and energetic.

The Paleo diet has many benefits that its followers gravitate towards. For example, you are more likely to eat a diet that is clean and without any preservatives, additives, or chemicals.

This diet also contributes to anti-inflammatory benefits from the nutrients you'll be eating in the form of natural fruits, vegetables, nuts, seeds, and oils. Users also claim that because of this diet, they see an improved feeling of fullness between their meals, which is a direct correlation from the higher intake of protein and fats they are receiving. In terms of weight loss, because there are so few food options to eat, and because it eliminates a majority of the bad ones, Paleo users can notice a significant improvement in their weight loss goals.

Paleo Foods: What's Approved

Not sure what to eat? Here is a great list of foods that you'll commonly find on the plates of Paleo lovers everywhere:

• Meats: Poultry, Turkey, Chicken, Pork, Beef, Bacon, Lamb, Buffalo, Bison, Rabbit, & Venison.
• Seafood: Salmon, Halibut, Tuna, Lobster, Trout, Clams, Shrimp, Crab, Scallops, Oysters, Red Snapper, Sunfish, Tilapia, Trout, Walleye
• Vegetables: Asparagus, Artichoke, Brussel Sprouts, Carrots, Spinach, Celery, Kale, Peas, Broccoli, Zucchini, Cabbage, Peppers, Cauliflower, Eggplant
• Nuts: Almonds, Cashews, Hazelnuts, Pecans, Pine Nuts, Pumpkin Seeds, Sunflower Seeds, Macadamia Nuts, Walnuts
• Fruits: Apples, Blackberries, Papaya, Avocado, Peaches, Plums, Mangoes, Lychee, Blueberries, Grapes, Lemons, Strawberries, Watermelon, Lime, Raspberries, Oranges, Cantaloupe, Tangerine, Figs, Bananas

Essentially, food like meats, fish, nuts, seeds and fresh fruit + veggies are what you’ll be consuming.

Unlike most diets that count calories, the Paleo diet focuses instead on just eating naturally right.

Paleo Diet: What to Avoid

Now that you know what foods to eat, here is a list of some foods that are not allowed on the Paleo diet:

• Dairy
• Artificial sweeteners, including soft drinks and energy drinks
• Cereal and oatmeal
• Grains like bread, pasta, wheat, corn
• Beans and legumes
• Alcohol
• Large predatory fish

Don't see sandwiches, pasta, or candy bars on that list? That's because our ancient ancestors weren't able to eat those foods, and you won't be able to either if you follow this diet!

Still not sure what the Paleo diet is? TL;DR - If a caveman wasn't able to eat it, you can't either.

Snacking on the Paleo Diet

The Paleo diet has many benefits, but you may be wondering if the diet is too constricting. Can you eat during the day or in between meals without ruining your diet? Yes! Snacking is highly encouraged on the Paleo diet, as it is a great way to keep your metabolism going throughout the day.

Not able to have a prime cut of steak after lunch to hold you over until dinner? Not to worry! There are many great Paleo snacking options to choose from, like fruit salads, nuts, smoked salmon, beef jerky, hard boiled eggs, trail mix, smoothies, vegetable sticks, and seasoned seaweed.

Does this list seem a little limiting? Another suggestion for a healthy, Paleo snack on the go is That's it. bars! At That's it., we were recently honored by our friends at the Paleo Foundation with the distinction of having our Fruit Bars Certified. So many of our fans have written to us saying how they use our bar.

Instead of planning and preparing a fruit salad, an Apple + Blueberry Bar gives you two servings of fruit without any meal prep.

Our That's it. Bites are also Paleo-friendly, which makes for an amazing Paleo dessert option! That's it.’s Fruit Bars and Bites are the perfect complement to Paleo diet followers who want healthy snack.

Now that you're an expert on the Paleo diet, try our That's it. Bars, and don't forget our Dark Chocolate Bites to satisfy those chocolate cravings!

Shop That's it. Paleo Certified Snacks!