What Iis Zeaxanthin & What Are Its Benefits?

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  • 2 min read

Zeaxanthin is a naturally occurring carotenoid (pigment) that can be very beneficial to your eye health. Find out more about this super natural pigment by reading below!

Over the years, research has suggested that Zeaxanthin is connected to eye health and the prevention of age-related macular degeneration (AMD). There is also the strong possibility that it is linked to the prevention of cataracts. So a diet that gives you your daily dose of Zeaxanthin is highly recommended. As you munch on your favorite That’s it. Fruit Bar, which contains Zeaxanthin, you are helping prevent AMD with every bite (so maybe have two bars.)

But what exactly is Zeaxanthin? Zeaxanthin is a carotenoid alcohol found in many foods, such as leafy green vegetables. It is also found in high levels in many parts of the eye, which explains the connection to ocular health. When mentioned, it is usually in conjunction with lutein. Lutein is also considered to be an essential part of eye health. It too is found in high concentration in the retina.

Zeaxanthin is also the yellow pigment that migrates to the retina, center of the retina, and lens. This yellow pigment filters harmful light, therefore protecting the sensitive cells of the eye. The damage that this light causes can lead to AMD. It is also an antioxidant and why it aids in the prevention of cataracts as well. Cataracts are often caused by the clouding of the lens through oxidation. Antioxidants are known to counteract those free radicals causing oxidation. In terms of skin health, many know that UV rays can cause damage. Recent studies have pointed out that zeaxanthin helps to lessen the side of effects of sun damage, although more research is being conducted.

In conclusion, having a diet high in zeaxanthin can lead to better eye and skin wellness. AMD and cataracts are serious eye conditions, and this particular carotenoid is essential to keeping these issues at bay. Leafy greens, eggs, fruits and other vegetables are a healthy part of any person’s diet for many reasons. The added benefit that they include zeaxanthin is just one more reason to eat them!

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