Apple cider vinegar isn’t just a salad dressing anymore, it’s a holistic treatment for many diseases and conditions and an effective, all-natural household cleanser! To find out more, keep reading.

Did you know?

Apple cider vinegar can be used as a natural repellent for many insects in addition to its multitude of other uses. All these beneficial uses may seem surreal, but considering its parent fruit is the apple, it shouldn’t come as a surprise at all.

First, apple cider vinegar contains antibiotic properties and pectin which can soothe digestive and intestinal disorders. As a product of fermented apples, the vinegar has potassium, acetic acid, malic acid, and is extremely alkaline. When taken raw and in diluted form, apple cider vinegar can prevent brittle teeth, help hair growth, slow down the digestion of starch, assist with reflux problems, and even help detoxify our blood stream from waste.

It may take a little while to get used to the peculiar sour taste of apple cider vinegar, but it is these very acids that give it its antiviral, antibacterial, and anti-fungal properties, making it more of a miracle drink than anything else. Many have used the vinegar to clear up congestion, internal tracts, and even blemishes and acne. And for ladies, ingesting apple cider vinegar regularly helps with weight loss as it promotes the breakdown of fat for usage instead of storage.

Now enough with the theoretical aspects. 

Here are some practical ways to incorporate apple cider vinegar into your lifestyle:

1. The Healing Tonic: Mix one tablespoon of organic apple cider vinegar with 12 ounces of warm water and sip throughout the day.
2. The Facial Cleanser: Make your own toner with 250 ml filtered tap, 250 raw Bragg’s apple cider vinegar with “The Mother”; shake well before every use.
3. The Household Cleaner: Mix 1 part apple cider vinegar with 1 part water and spray as an all-purpose household cleaner for floors, cabinets, bathrooms, etc.

We love apple cider vinegar and we also love apples! Most of our That's it. Fruit Bars are made with just two ingredients: apples + another fruit! Try one now! 

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