Imagine, a day in the middle of Florida’s summer. Feeling your skin sizzle, ocean waves in the background, sand between your toes, and having a perfect slice of watermelon to top it all off. There’s nothing more refreshing than enjoying some healthy eating favorites like pineapple or strawberries on a beach day in Palm Valley. [...]

Looking for Allergen-Free Halloween Candy Ideas? The Dietitians of Palm Valley give you a quick overview of food allergies, plus a list of tasty allergy-friendly treats!What is a food allergy?A food allergy is an abnormal response that the body has when a particular food is consumed. The allergy causes the immune system to respond. The [...]

This time of year, it can feel as if you are constantly moving from one event to the next. From potlucks at work to dinners with the in-laws, this season is filled with lots and lots of food. We all love the quality time spent with loved one and treats that come along with it [...]