As snacking is more popular than ever in the United States, it is important to be mindful of all the sneaky ways sugars find their way into your food. Healthy snack options are a great way to keep yourself full and nourished without all the hidden sugars.The 2015-2020 dietary guidelines for Americans suggests limiting total [...]

As a dietitian nutritionist, I have received a lot of questions from family, friends, and coworkers about the best diet to follow in order to lose weight. Because of social media and the world wide web there are a lot of unbalanced diets circulating which not only confuse the general public, but cause more harm [...]

Proper nutrition is an important part of overall health. In order to achieve and maintain good health, nutrients and other enhancing properties from food must come from a variety of foods we eat. Now-a-days, prebiotics and probiotics are common household terms which are thought to be synonymous with healthy eating. While it is true both prebiotics [...]