As a dietitian nutritionist, I have received a lot of questions from family, friends, and coworkers about the best diet to follow in order to lose weight. Because of social media and the world wide web there are a lot of unbalanced diets circulating which not only confuse the general public, but cause more harm [...]

Proper nutrition is an important part of overall health. In order to achieve and maintain good health, nutrients and other enhancing properties from food must come from a variety of foods we eat. Now-a-days, prebiotics and probiotics are common household terms which are thought to be synonymous with healthy eating. While it is true both prebiotics [...]