Whether you are new food allergy parent or are looking for more information on how to help someone you know with a food allergy, this guide will cover the basics you need to better understand food allergies.A food allergy is caused when the body’s immune system overreacts to a substance in a food, usually a [...]

You might think “bacteria yuck!”, but don’t worry, not all bacteria are bad for you! Most of the bacteria in your gut is quite harmless and are considered beneficial; they can aid in digestion and nutrient absorption. They may even affect your mood, immune system, and metabolism.Your gut contains hundreds of different types of microorganisms (or [...]