Everyone knows strawberries are healthy, but not many people know the many health benefits of strawberries. These are the top five reasons you should add these super berries to your diet!
5 Health Benefits of Strawberries
1. Antioxidants
Strawberries come in at number 27 among the top 50 general foods containing antioxidants, and they rank fourth for fruits containing antioxidants. These substances are important for cleansing the body of toxins. They can prevent or delay certain types of cell damage and have been shown to help in both preventing and fighting cancer.
2. Blood Sugar
Most people know that granulated or table sugar can cause a negative spike in blood sugar. However, researchers have found that strawberries can help stabilize these negative spikes. They estimated that one cup of fresh strawberries can significantly reduce elevated blood sugar levels.
3. Reducing Inflammation
Many people suffer from illnesses related to inflammation. Taking anti-inflammatory drugs can damage vital organs, so it is important to rely on natural foods as much as possible. Researchers have found that eating strawberries regularly each week can reduce inflammatory markers such as the C-reactive protein.
4. Cardiovascular Health
Heart disease is a leading contributor to overall death rates in the United States. Strawberries can help reduce the risks of cardiovascular diseases due to their high levels of antioxidants and anti-inflammatory substances.
5. Cognitive Function
As people age, it is important for them to keep their minds sharp. Researchers say that strawberries may help improve cognitive function. In a study, they found that aged animals consuming strawberry extract as two percent of their diet had improved cognitive and motor function.
Unless a person has an allergy, diverticulitis, or another condition that makes it possibly dangerous to consume strawberries, these powerful morsels are highly recommended by many dietitians, doctors and health experts. Strawberries may not always be in season, but Apple + Strawberry That’s it fruit bars are always ready to eat!
Reference Source: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=32
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