Everyone wants to be able to go the gym, but not everyone has the time needed to make the commitment. Luckily, there are plenty of small exercises that anyone with a busy schedule can do. Here are nine quick and easy exercises that you can do at home.

1. Push-Ups

Push-ups are a tried and true method of exercising your arms and chest muscles. They are quick, easy, and it doesn’t take a lot of them to start feeling the burn. You can adjust your arm placement to change the intensity of the workout. If you cannot do them on the floor, try doing them against the sofa or against a wall.

2. Sit-Ups

Sit-ups are great for exercising your abs and legs. A lot of people like to place their feet in between the crevice of their sofa and the floor. This provides enough leverage that allows you to do sit-ups all on your own.

3. Downward Facing Dog

This is a yoga move, but it still makes a great all-around exercise. It stretches your calves and it is a good way to get ready for a long day. It’s a very slow and deliberate exercise. It isn’t about feeling the burn.

4. Forward Lunges

Working out your legs is very important. Use this exercise to work out those thighs. If you only do one leg exercise for your routine, this is the one you want to do. It’s very simple and pretty fun as well. If you want to intensify the workout, use hand weights while you do it.

5. Single Leg Stand

This not only improves your balance, but it also builds a little muscle in your calf. The brilliant thing about this exercise is how simple it is. You can do it in the shower or while combing your hair.

6. Front Plank

This exercises your abs and your back. Try to keep as still and steady as possible. It’s harder than you might imagine.

7. Squats

A great exercise for your legs. Like other leg exercises, you can multitask while doing this exercise. Squats while brushing your teeth is a pretty efficient use of time.

8. Touch Your Toes

This is a very simple stretch that gets your legs ready for the day ahead.

9. Jumping Jacks

Everyone knows what jumping jacks are. They are quick and fun. They get your energy levels up and work out your legs and arms.

All in all, there are many different exercises that you can do at home. Being in shape and going to the gym are not mutually exclusive. Use these exercises in conjunction with eating healthy fruits and veggies to get that healthy lifestyle you’ve been looking for. Don’t forget to keep That’s It. Fruit Bars around for a healthy snack before and after working out.

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