Boost the Nutrients in Your Meals with Fruit

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  • 2 min read

Looking to squeeze extra vitamins and minerals into your daily diet? No need to opt for supplements, when you can easily give yourself and your family a boost simply by adding more fruit into the equation. With fruit, whether frozen, fresh or raw, you can give your body exactly what it needs, building your immune system, assisting your metabolism, and decreasing your likelihood for certain diseases. Not only is fruit good for you, it tastes great too!

You can find creative ways to add fruit to your diet. It will be enjoyable and give you something to look forward to as you balance out your other food choices. Apples and blueberries are two versatile fruits that can be sprinkled into any meal, or simply eaten together in a That’s It. fruit bar. Add sliced grapes and chopped apples to your chicken salad, or have a fruit cup in addition to your sandwich for lunch. At dinner, incorporate fruit into the meal such as mango salsa or an apricot glaze. Feeling snacky? Blueberries can be added to your yogurt or oatmeal. Toss fruit in the blender to make a smoothie or top off your meals with a fresh fruit dessert. You can even get creative by making a fresh fruit sauce or a topping for dessert. Any combination of fruits can really liven up your meals.

Fruit is the perfect complement to many salty and savory foods. Snack on it, make it the finishing touch, or choose it for breakfast. Added fruit will give you additional vitamins, nutrients, and antioxidants. Your body will thank you and your waistline too, especially if you substitute fruit for sweets and junk food!

There’s plenty of fun and delicious ways to add fruit to your meals to ensure that you are getting two or more servings each day. The only limitation is your imagination!

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