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A lack of iron is one of the most common nutritional deficiencies in the United States and in many other areas of the world, especially in women. This important mineral is found in many common foods, including your favorite
That’s It. Fruit Bar. Getting enough iron is essential for your body to work properly and [...]
You may have increasingly heard the term “Glycemic Index” as it relates to successful weight loss, and maintaining healthy blood sugar levels. However, you may not know exactly how it works and how best to understand it. We’ve broken down the information to help you become a more educated consumer when it comes to your [...]
All though a little rough around the edges, the health benefits of pineapples are deliciously bountiful. Read on to find out five extra special reasons to eat the tropical fruit!
Health Benefits of Pineapples
Although their spiky appearance can be intimidating, pineapples are a delicious and nutrient-packed addition to any diet. These tropical fruits are packed [...]
Temptation to overeat is all around us, from ads with big juicy hamburgers to rich chocolate cake and crispy fried delights. Maintaining a healthy diet can be challenging, but there are ways to overcome the urge to overindulge. Here are five tips to help you stick to a healthy diet:
1. Drink plenty of water.
The [...]
Pears offer up a bevy of healthy goodness in each and every bite.
People love to eat pears because they are a deliciously sweet and reasonably-priced fruit. However, there are even more reasons to indulge in this delectable treat. Make sure you keep some That's it. Apple + Pear Fruit Bars on hand for a delicious snack.1. [...]
First cultivated in Southeast Asia, mangoes are now grown in several frost-free tropical and subtropical regions around the world. The “King of Fruits” can be eaten raw, juiced or incorporated in recipes that require tropical fruit, such as chutneys, curries, ice cream, yogurt, smoothies and other fruit drinks.
Clinical research demonstrates that this delicious fruit contains [...]
There are numerous reasons and benefits to incorporating cherries into your health and wellness plan or goals. This extraordinary fruit has 19 times more beta carotene than blueberries and strawberries! That makes cherries a rather impressive seasonal fruit. Though they are grown in twenty countries around the world, fresh cherries are only available in the [...]
Do you or a loved one live with diabetes and need some ideas for diabetic snacks? Here are some tasty low sugar and carb options. (But of course, you should always ask your doctor or other medical professional first!)
Living with Type 2 Diabetes means adjusting the way that you eat. This applies to snacks as [...]
Apples have a reputation for keeping doctor visits to a minimum, but bananas are also an excellent choice for good health. At around 100 calories per medium banana, the fruit is perfectly portioned for maintaining a healthy weight. They’re also a good choice for anyone who has concerns about pesticides; whether they’re organically or conventionally [...]
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