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Maintaining energy throughout the day is about much more than getting a good night’s sleep. There are countless issues that may be taking place that could be zapping your energy when you need it the most. Anyone with chronic fatigue should take a look at these five common problems and what can be done to [...]
Did you know eating pineapple before surgery and after can help your recovery? Find out more about this fascinating and helpful tip below:
Why Eating Pineapple Before Surgery and After Surgery is Beneficial
When you are preparing for surgery, taking proper steps prior to the procedure can help speed post-operative healing. Whether you are planning to undergo [...]
Believe it or not, science has long proven that there are clear links between poor dietary choices and the increasing prevalence of cancer across the world. More specifically, esophageal cancer, which affects the pipe connecting the mouth to the stomach, is rising considerably in those who are considered obese or morbidly obese.
However, what is important [...]
In addition to being delicious and portable, bananas are a powerhouse of nutrients, giving you taste, health and satisfaction in a snack that can go anywhere. These four reasons to love bananas will get your mouth watering for this versatile fruit.
Here are four more reasons to to go b-a-n-a-n-a-s for bananas just as much as [...]
Do you wonder, "how many calories should I eat a day?" Keep reading below for more info on general rules of caloric intake.
How Many Calories Should I Eat A Day
The amount of calories a person should eat daily varies by individual and also on individual health goals. For example, a person wanting to lose one [...]
Here is a very important question for those living with diabetes. Can diabetics eat fruit? The answer is...yes! Actually, when Looking for something diabetes-friendly & sweet to eat, look no further than fruit! Find out more below.
Most fruits have a low
Glycemic Index (GI), which means they won’t wreak havoc on your blood sugar. Incorporating [...]
Looking for ways to improve health fast? Keep reading below for some helpful tips!
Getting healthier quickly is all about making better choices. Each situation we face daily comes down to a simple choice, this or that. Literally weighing our options in terms of one or the other allows us to embrace these 5 quick and [...]
Not many of us have gotten through life without hearing old wives tales or myths. As time goes by, it can be very hard to tell fact from fiction. Below are three sayings that have survived through the generations – one has some truth to it, another has depending factors and the third one sounds [...]
Want to learn about the weight loss and health benefits of pears? Find out more below!
Weight Loss and Health Benefits of Pears
Losing weight is difficult, and weight loss aids and fad diets appear daily – making weight loss even more challenging. Natural weight loss tools hold certain advantages over commercial weight loss methods: they are [...]
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