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There's a link between Tetris and food cravings? Recent scientific research has indeed shown a connection between the longstanding, popular game and hunger. But how?! Keep reading below to find out more.
Tetris and Food Cravings...Who Knew!?
There’s more to the classic game of Tetris than simply passing time by. Scientists have justified — yes proven — [...]
We’ve voiced our
take on refined sugar; it’s a highly addictive filler with no nutritional value at all. Now, thanks to a reminder from the scientific community, there’s yet another reason to embrace a low-sugar lifestyle — for dental health.
Cavities and tooth decay seem to affect children more than adults. Often they’re treated with “improved” [...]
In a study involving nearly 500,000 participants between the ages of 30 and 80, the researchers measured mortality rates from 2004-2008, measuring them against their general eating habits such as consumption of spicy foods. Says a new research finding conducted by an international group led by the Chinese Academy of Medical sciences.
The findings were full [...]
Protein is essential, but we don’t need an overwhelming amount of it to stay healthy. In fact, there is a delicate balance of protein and calcium in our bodies. If our internal protein concentration is too high, our bodies will actually get calcium from our bones to balance and flush it out, a process called [...]
Fact # 1: There are 2 types of Cholesterol: one is good for your health and the other can be harmful.
Fact # 2: Cholesterol cannot be dissolved in the blood and must be carried by lipoproteins.
It is the different types of lipoprotein carriers that actually define whether a cholesterol is healthy or damaging.
About lipoproteins
Two types [...]
“Fruit juice from concentrate” or “not from concentrate”― typical phrases found on commercial juice cartons and fruit snacks. The label doesn’t have an asterisk accompanied and it’s usually not in small text, giving consumers room to wonder.
Fruit concentrates, commonly found in packaged foods, are not fresh fruit or juice; though the way they are presented [...]
Are you getting enough heart-healthy nutrients in your diet? Potassium is a super way to help keep your heart pumping and your body moving. Learn more about Potassium and the heart here.
Potassium and the Heart
Keeping our hearts healthy is one of the most important things that we can do for our well being. Heart disease, [...]
Find out how eating stone fruits can reduce your health risks and help you keep a balanced lifestyle.
The aromatic scent of peaches, apricots, plums, and nectarines fills the supermarket in the summer months. These stone fruits contain powerful bioactive compounds known to combat metabolic syndrome behind obesity, Type II diabetes, cardiovascular disease, and stroke; while [...]
1. Eat before you shop
Avoid shopping on an empty stomach. When you are hungry, quick foods will be tempting, even if you know they’re fillers. A well-fed customer is more likely to skip frozen aisles and opt for clean and simple foods.2. Make a shopping list
Be proactive and shop with a plan. Prepare a list [...]
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