Good news for chocolate lovers everywhere! Dark chocolate is in fact paleo-friendly. Although, not all chocolate is created equal. Here's what you need to know to find dark chocolate that is just right for the paleo diet.It may be a bit confusing for some when trying to understand what is and isn't allowed on the [...]
Working Towards An Allergy-Friendly Halloween? Brenna Wallace, RDN has some important tips for keeping your trick-or-treaters allergy-safe.Halloween is here and it is the spookiest time of year! While kids are busy deciding what costume they want to wear, parents of children with food allergies begin to worry that trick-or-treating may bring them unforeseen fears. Most [...]
Looking for Allergen-Free Halloween Candy Ideas? The Dietitians of Palm Valley give you a quick overview of food allergies, plus a list of tasty allergy-friendly treats!What is a food allergy?A food allergy is an abnormal response that the body has when a particular food is consumed. The allergy causes the immune system to respond. The [...]
Both children and adults alike will gobble up these super fun and edible Thanksgiving kids crafts. Ah, Thanksgiving, a day where one can reflect on all the good in one’s life, all while feasting on a most delicious, often home-cooked, feast of turkey, stuffing, mashed potatoes, yams, and other family favorite dishes. But what to [...]
The alkaline diet has become increasingly popular over the last decade. As the world of healthy eating has taken off, more and more people are looking to find a diet that helps them lose weight and avoid disease.The premise of the alkaline diet is that it raises the body's pH to make it less acidic, and thus more alkaline. People [...]
Inflammation refers to your body’s process of fighting against things that can harm it. This is critical to good health, as fighting against infections, injuries, and toxins – is one of the most crucial aspects in staying healthy. You’re probably already familiar with inflammation, because whenever you over-exercise – you feel sore the next day. This is one form of inflammation. [...]
Back-to-School season is in full swing! While the kiddos will be learning math and history, we have the A+ lunch ideas to make lunchtime easier for everyone.We know this time of the year can come with lots of chaos and commotion, especially when your kids have dietary restrictions or food allergies. On top of this, [...]
Did someone say homemade pizza?Here is a simply delicious fig recipe that’s fantastic for a fun fall dinner party or a cozy night in. The perfect balance of savory and sweet, this onion, goat cheese, and fig pizza is sure to get your taste buds going. Let the pizza making begin!Ingredients1 ball of pizza dough [...]
You might think “bacteria yuck!”, but don’t worry, not all bacteria are bad for you! Most of the bacteria in your gut is quite harmless and are considered beneficial; they can aid in digestion and nutrient absorption. They may even affect your mood, immune system, and metabolism.Your gut contains hundreds of different types of microorganisms (or [...]


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