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Meal prepping is designed to make healthy eating quick and effortless. We’ve teamed up with nutrition blogger Nancy Chen to prepare 5 days of meals including a healthy breakfast, a balanced lunch and a tasty snack.
Website:
https://www.approachingpaleo.com/
IG: approachingpaleo
Breakfast: Simple Sweet Potato Egg Bowl
This is one of my go-to breakfasts. It's quick to meal prep, stays fresh [...]
For some, gluten free is a fad diet, and they dabble in it in the hopes that it might improve health or solve some mysterious physical issue. For others, gluten free is a necessary way of life. It can be difficult to follow a truly gluten free diet, but for those with celiac disease, there’s [...]
Try This Tasty Baked Oatmeal Recipe with That's it. Blueberry + Apple Bars!
We love this Baked Oatmeal Recipe with That's it. Fruit Bar Recipe by
Connie (@constancelyeating). She used That's it. Apple + Blueberries bars to create a homemade sweet treat!Ingredients:Oatmeal
¾ That's it. Fruit BarsThat’s it. Fruit Bar (Apple + Blueberry used here) ½ cup rolled oats 1 cup unsweetened almond [...]
These are Almond Cookie Bliss Balls by Weichen (@lucky__peach).Ingredients:
1 Tbsp ground chia
2
That’s it. Apple + Coconut fruit bars
1
That’s it. Apple + Mango fruit bar
1/3 cup oats
3 Tbsp almond butter (or any nut butter of your choice)
Pinch of salt
Some coconut chips and sunflower seeds
(optional): almondsInstructions:
With a food processor (or blender), combine chia and That’s [...]
Whipped cream is an excellent fruit dipper due to its light taste and fluffy texture. Coconut-based ones are a healthy alternative to commercial dairy ones as it is low in cholesterol and free of transfats. Additionally, the coconut whip contains all the healthy benefits
as the coconut fruit itself, and the homemade version is simple [...]
A true fall favorite, we love finding new uses for cinnamon in our everyday recipes. Below are 15 fun cinnamon recipes that you can incorporate into your diet. Cinnamon Recipes: 1. Roasted Butternut Squash Soup with Cinnamon by 5 Minutes For Mom.
2. Maple Cinnamon Granola by Fork Knife Swoon.
3. Lebanese Hushwee – Meat With Cinnamon and [...]
1. Rosemary Spiced Mixed Nuts by Kitchen Konfidence.
2. Cleanse Water by Hello Glow.
3. Mexican Spiced Dark Chocolate Bark with Sea Salt and Pepitas by Sweet Peas and Saffron.
4. Mexican Chocolate Truffles by Crazy For Crust.
5. Spicy Mango Mandarin Smoothie by Oh My Veggies.
6. Green Soup with Lemon and Cayenne by Cookie And Kate.
7. Glazed Fried [...]
Raspberries & ‘Cream’ Mini Vegan Cheesecake Recipe by Rachel (@rachels.fit.kitchen)Ingredients:
2 That’s it. Fruit Bars
½ cup almonds
1 ½ cup raw cashews
½ cup coconut cream
1/3 cup coconut oil
1/3 cup + 2 Tbsp brown rice syrup
¼ cup coconut water
¼ cup lemon juice
1 cup fresh raspberriesInstructions:
Place cashews into a jar, cover with water, seal and soak overnight.
To make the [...]
Chocolate & Strawberry Cheesecake Recipe by Rachel (@rachels.fit.kitchen)
Ingredients:
2 That’s it. Fruit Bars
½ cup coconut cream
¼ cup coconut oil
¼ cup coconut butter
6 Tbsp cacao powder
½ cup brown rice syrup
¼ cup almond (or cashew) milk
1 cup fresh strawberries
Instructions:
Place cashews into a jar, cover with water, seal and soak overnight (or at least 3 hours).
To make the base, add [...]
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