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Stretching isn’t the most exciting part of a workout and is often overlooked for its benefits. Although stretching is helpful for preventing injury and improving range of motion, many still avoid doing it regularly. Improper stretching can put a person at risk for injury, and for active people, injuries are all too common.Here Are Some [...]
It’s hard not to love the mango. What other fruit is so juicy and so utterly sweet when it’s perfectly ripe?
Mangoes are not only good, but good for you. They’re rich in Vitamin A as well as beta carotene and other flavonoids. Mangoes are also a good source of potassium, Vitamin C and Vitamin B6. [...]
Not many of us have gotten through life without hearing old wives tales or myths. As time goes by, it can be very hard to tell fact from fiction. Below are three sayings that have survived through the generations – one has some truth to it, another has depending factors and the third one sounds [...]
Want to learn about the weight loss and health benefits of pears? Find out more below!
Weight Loss and Health Benefits of Pears
Losing weight is difficult, and weight loss aids and fad diets appear daily – making weight loss even more challenging. Natural weight loss tools hold certain advantages over commercial weight loss methods: they are [...]
What you eat for breakfast usually sets the tone for what you will consume for the rest of the day, so why not begin every day with something healthy?
Here are four ideas to get you into a healthy habit:
A quick, easy and nutritious breakfast that involves apple slices and peanut butter gives you a healthy [...]
Want to learn the best types of exercises for weight loss? We've got tips on what you can do to help those lbs disappear.
Losing weight is not easy, and sometimes it can require more work than you think. The biggest misconception is that you have to stay hours and hours at the gym to lose [...]
The phrase
“an apple a day keeps the doctor away” has existed for decades, and quite honestly for good reason. Whether that apple is part of your That’s it. fruit bar thrown in your lunch bag for a quick snack or added to a salad or dessert, apples are the perfect natural sweet treat with [...]
Clean eating is a very hot topic these days and for good reason! As more and more information comes to light about how pesticides and GMO’s affect our bodies, the more we realize that the cleaner our diet the better our health.
So what is clean eating and how do you get started?
Rather than being [...]
One of the biggest silent contributors to weight gain and decompensation of our health is stress. We say
silent because oftentimes stress may be affecting your health and you may not even realize it. The issue of stress goes beyond headaches, sleepless nights, and productivity. Stress lends to issues with high blood pressure, heart disease, obesity [...]
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