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Everyone wants to achieve a flatter stomach – it’s the most visible part of our physique and can make quite a difference in our overall appearance. Foods that are naturally low in fat are the primary means to achieving a leaner core, as fatty foods will deposit fat around our stomach area.
Here are 10 of [...]
Fruit tastes great and improves the health of your heart. How can you beat that winning combination? Not all fruits are created equally when it comes to heart health. Consider adding these five heart healthy fruits to your diet in order to keep your body going strong.
5 Heart Healthy Fruit:1. Blueberries
Blueberries counteract the levels of [...]
A GMO food is one that has been changed by genetic engineering. Scientists take a gene from one variety of food and combine it with another to create a new version. The purpose is to make foods hardier and more resistant to insects. When a crop like corn is genetically modified, genetic engineers say it [...]
Dark chocolate is a delicious super food that contains several important nutrients. The health benefits of dark chocolate are explained below.
Did you know, chocolate is made from the cocoa tree seed, which provides antioxidants and protection for the heart? There are even more fun insights to the heath benefits of dark chocolate. Here they are:High [...]
According to the Centers for Disease Control, heart disease kills more people than any other condition. It kills both men and women in larger numbers than cancers. Other than smoking cessation, which is vitally important to good heart health, taking control of your cholesterol levels is the next best way to reduce your risks. Diet [...]
Need some help on how to make smart food choices during your busy day? Read on for some tasty tips!
Making Smart Food Choices
If you’ve have been trying to get yourself into a healthier state for a few months now, part of the process involves making smart food choices throughout the day. One of the steps [...]
Is it your goal this year to get fit and shape up? If this is your goal, you should note that there are tons of great fitness trends that will likely gain prevalence through the course of the year. Here are three you should consider implementing to make your fitness regimen as successful as possible:
1. [...]
Looking for foods that help acid reflux? Look no further. We've got answers to what fights acid reflux here!
Foods That Help Acid Reflux
Heartburn, or acid reflux, occurs when stomach acid enters the esophagus. While occasional heartburn is unpleasant, persistent reflux can cause serious medical complications. Medications can help curb heartburn, but changing your lifestyle is [...]
Maintaining energy throughout the day is about much more than getting a good night’s sleep. There are countless issues that may be taking place that could be zapping your energy when you need it the most. Anyone with chronic fatigue should take a look at these five common problems and what can be done to [...]
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