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“Fruit juice from concentrate” or “not from concentrate”― typical phrases found on commercial juice cartons and fruit snacks. The label doesn’t have an asterisk accompanied and it’s usually not in small text, giving consumers room to wonder.
Fruit concentrates, commonly found in packaged foods, are not fresh fruit or juice; though the way they are presented [...]
Are you getting enough heart-healthy nutrients in your diet? Potassium is a super way to help keep your heart pumping and your body moving. Learn more about Potassium and the heart here.
Potassium and the Heart
Keeping our hearts healthy is one of the most important things that we can do for our well being. Heart disease, [...]
Find out how eating stone fruits can reduce your health risks and help you keep a balanced lifestyle.
The aromatic scent of peaches, apricots, plums, and nectarines fills the supermarket in the summer months. These stone fruits contain powerful bioactive compounds known to combat metabolic syndrome behind obesity, Type II diabetes, cardiovascular disease, and stroke; while [...]
1. Eat before you shop
Avoid shopping on an empty stomach. When you are hungry, quick foods will be tempting, even if you know they’re fillers. A well-fed customer is more likely to skip frozen aisles and opt for clean and simple foods.2. Make a shopping list
Be proactive and shop with a plan. Prepare a list [...]
Here are some helpful tips on how to transition away from refined sugar.
There is no doubt that
refined sugars are unhealthy for our bodies – they hold no nutritional value, upset our body’s balance, and are highly-addictive. The problem lies not in the flora but the process of extraction, evaporation, and boiling; the “refining” deforms [...]
Alkalizing fruits can help you balance your body. Find out more about alkalizing fruit here!
An acidic body environment can greatly
upset our internal systems. Alkaline foods with a pH level of 8.0 or more help to remove unwanted acid and neutralize our body fluids. Here are nine alkalizing fruits to add to your recommended daily [...]
Studies show that certain foods are nutritionally-superior when eaten together. Take advantage of these “food couples” to help maximize nutrient absorption.Iron + Vitamin-C
Consume iron-rich foods with fruits loaded with Vitamin-C to increase iron levels without expensive supplements. Try this easy
no cholesterol salad for a delicious power boost!Iron-Rich Quinoa Fruit Salad
(Cook time ~ 15 minutes; [...]
When it comes to food, more isn’t necessarily better. Eating smart to improve our health is getting the most out of what we consume, without overeating. We can optimize our body’s nutrient-absorbing capability just by applying some
healthy smart snacking tips. Protein is a nutritional fuel for our body to rebuild and repair. From muscle [...]
Apricots are both delectable and healthy! If you're looking for some healthy apricot recipes, look no further. Keep reading below.
Delicious, juicy apricots may be one of the most delectable fruits to use in cooking healthy recipes. (And another reason why it can be found in our That’s It Apples + Apricots Fruit Bar!) This sweet, seasonal [...]
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