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Fruit + Nut Crumble Bars created by Kim Capella (@pbeechie)
Makes: 8 cake bars
Ingredients:
Cake Batter
1 cup raw oats
1 TBSP ground flax
1 scoop (12 g) vanilla protein
1/4 cup baking stevia
2 tsp baking powder
1 tsp cinnamon
1/2 cup unsweetened almond milk
2 TBSP unsweetened applesauce
1/4 cup cashew butter
Topping
1 That’s it. Zesty Apple + Pear & Ginger Fruit Bar
1/4 cup raw oats [...]
Looking for some fun ginger facts? Here are 10 ready and waiting for you! Keep reading to find out more.Ginger Facts
Ginger is actually a rhizome, not a root. A rhizome is an underground stem. The ginger plant is an herb. Ginger is a part of the Zingiberaceae family, which also includes turmeric and cardamom. Ginger is native to [...]
Recipe by Sapana Chandra (@realandvibrant)
Make the Base
– 2 That's it. Apple + Cinnamon Fruit Bars
– 1/4 cup of rolled oats
– 2 pitted dates
– 1 tbsp of almond butter
Process in a food processor until it’s soft and crumbly. Set aside 1/2 cup for the middle layer and divide the rest into 6 cupcake holders or a small [...]
Chili Mango Salad created by Kim Capella (@pbeechie)
Ingredients:
2 oz. soy chicken alternative
¼ cup chopped onions
¼ tsp cayenne pepper
½ head of lettuce
¼ cup cubed mango
1
That’s it. Zesty Apple + Mango & Chili fruit bar
2 Tbsp fat free coconut mango salad dressing
Instructions:
First, prepare the soy chicken (or meat choice) according to the package. Tofu would also [...]
Caramel Swirl Apple Cinnamon Loaf created by Kim Capella (@pbeechie)
Makes: 8 slices
Ingredients:
Batter
1.5 cups rolled outs, ground into flour
½ cup buckwheat flour
1 cup unsweetened applesauce (or 2 medium bananas, mashed)
½ TBSP cinnamon
½ TBSP baking powder
¼ cup baking stevia (Optional)
3/4 cup unsweetened almond milk
1 That’s it. Zesty Apples + Cinnamon fruit bar
Caramel Swirl
1 TBSP almond butter
2 TBSP brown [...]
Have you ever wondered about cinnamon? Where does it come from? What are its health benefits? Well, we've got 10 fun facts on the wholly unique spice just for you.
Cinnamon Facts:
Cinnamon comes from the bark of the cinnamon tree. The cinnamon tree can grow up to 60 feet. Cinnamon sticks are also called quills. The 2 most popular [...]
We have heart-eyes for these delicious and adorable, heart-shaped, dark chocolate, That's it. fruit pops! Keep reading below for the fruit pops recipe.These are dark chocolate That’s it. fruit pops created by Marlena Kur (@zestmylemon)
Ingredients:
1 cup dark chocolate chips
3
That’s it. Apple + Strawberry fruit bars
3
That’s it. Apple + Apricot fruit bars
Toppings (sprinkles, coconut, [...]
Eating breakfast is essential to our health because it gives us the energy and nutrients necessary to increase concentration. Research also shows that breakfast can help with maintaining a healthy body weight.
1.
Fruit and Yogurt Parfait
2. Avocado Toast with Egg
3. Peanut Butter Banana Smoothie
4. Overnight Oats
5. Chia Pudding
6. Egg and Cheese Cups
7. Mini Ham and [...]
We have all been there, feeling conflicted and confused as we stand in the middle of the grocery store aisles in your attempt to find the most nutritious way of adding fruits to your diet. The packaging tells one story while the Nutrition Facts label tells another with warnings of added sugar. So how do purees, [...]
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