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What is the Paleo Diet?
The Paleo diet is considered to be one of the healthiest ways you can eat.
It is a nutritional lifestyle based on the diet of hunters and gatherers—kind of like a modern twist on what our ancestors ate during prehistoric times. The diet helps you stay lean, strong, and energetic.
The Paleo [...]
Looking for an honest That's it. healthy snack review? Spoon University gives you the details on all things That's it!
Guest blog post by Marisa Palace, Spoon University
The following blog post is a review that originally appeared on Spoon University. This version was slightly edited for thatsitfruit.com.
We've all become ignorant to the laundry list of ingredients [...]
One of the most popular diets today is the Paleo diet, which consists of eating foods that can be hunted or fished like meat and seafood, as well as those that can be gathered, such as fruits, vegetables, eggs, nuts, herbs, and spices. Sorry bread, pasta, and chocolate cake! (We still love you.)
Need a perfect [...]
For some, gluten free is a fad diet, and they dabble in it in the hopes that it might improve health or solve some mysterious physical issue. For others, gluten free is a necessary way of life. It can be difficult to follow a truly gluten free diet, but for those with celiac disease, there’s [...]
What is Non-GMO fruit and why should we eat it? Keep reading below to find out the answer!
The acronym GMO stands for “genetically modified organisms.” GMO’s are increasing being talked about as more and more people become aware of the science behind the food they eat.
To be clear, using GMO’s in the manufacturing and production [...]
Try This Tasty Baked Oatmeal Recipe with That's it. Blueberry + Apple Bars!
We love this Baked Oatmeal Recipe with That's it. Fruit Bar Recipe by
Connie (@constancelyeating). She used That's it. Apple + Blueberries bars to create a homemade sweet treat!Ingredients:Oatmeal
¾ That's it. Fruit BarsThat’s it. Fruit Bar (Apple + Blueberry used here) ½ cup rolled oats 1 cup unsweetened almond [...]
These are Almond Cookie Bliss Balls by Weichen (@lucky__peach).Ingredients:
1 Tbsp ground chia
2
That’s it. Apple + Coconut fruit bars
1
That’s it. Apple + Mango fruit bar
1/3 cup oats
3 Tbsp almond butter (or any nut butter of your choice)
Pinch of salt
Some coconut chips and sunflower seeds
(optional): almondsInstructions:
With a food processor (or blender), combine chia and That’s [...]
Curious about pears? Want to learn more about these sweet fruits? Here are 10 interesting pear facts.
10 Pear Facts:
There are over 3000 varieties of pears worldwide.
The majority of pears sold in the United States are grown on the west coast, mainly Oregon and Washington.
The United States is one of the largest producers of pears in [...]
Whipped cream is an excellent fruit dipper due to its light taste and fluffy texture. Coconut-based ones are a healthy alternative to commercial dairy ones as it is low in cholesterol and free of transfats. Additionally, the coconut whip contains all the healthy benefits
as the coconut fruit itself, and the homemade version is simple [...]
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