A true fall favorite, we love finding new uses for cinnamon in our everyday recipes. Below are 15 fun cinnamon recipes that you can incorporate into your diet. Cinnamon Recipes: 1. Roasted Butternut Squash Soup with Cinnamon by 5 Minutes For Mom. 2. Maple Cinnamon Granola by Fork Knife Swoon. 3. Lebanese Hushwee – Meat With Cinnamon and [...]
1. Rosemary Spiced Mixed Nuts by Kitchen Konfidence. 2. Cleanse Water by Hello Glow. 3. Mexican Spiced Dark Chocolate Bark with Sea Salt and Pepitas by Sweet Peas and Saffron. 4. Mexican Chocolate Truffles by Crazy For Crust. 5. Spicy Mango Mandarin Smoothie by Oh My Veggies. 6. Green Soup with Lemon and Cayenne by Cookie And Kate. 7. Glazed Fried [...]
We've got 10 spicy cayenne pepper facts heating up this blog post! Keep on reading below to find out more. We love the kick of  That's it. Apple + Mango + Chili bars, but here's a few quick facts about our favorite spicy addition.Cayenne Pepper Facts: Cayenne pepper is a type of chili pepper. Cayenne pepper originated from [...]
Raspberries & ‘Cream’ Mini Vegan Cheesecake Recipe by Rachel (@rachels.fit.kitchen)Ingredients: 2 That’s it. Fruit Bars ½ cup almonds 1 ½ cup raw cashews ½ cup coconut cream 1/3 cup coconut oil 1/3 cup + 2 Tbsp brown rice syrup ¼ cup coconut water ¼ cup lemon juice 1 cup fresh raspberriesInstructions: Place cashews into a jar, cover with water, seal and soak overnight. To make the [...]
Chocolate & Strawberry Cheesecake Recipe by Rachel (@rachels.fit.kitchen) Ingredients: 2 That’s it. Fruit Bars ½ cup coconut cream ¼ cup coconut oil ¼ cup coconut butter 6 Tbsp cacao powder ½ cup brown rice syrup ¼ cup almond (or cashew) milk 1 cup fresh strawberries Instructions: Place cashews into a jar, cover with water, seal and soak overnight (or at least 3 hours). To make the base, add [...]
Do you love ginger as much as we do? Here are a few spicy and refreshing ginger recipes we've compiled just for you. Ginger can add a quick zing to any dish (and there are  a few interesting facts about it, too). While we're partial to That's it. Apple + Pear + Ginger bars, below are a few [...]
Looking for tips on post-workout food? Look no further than fruit! Fruit is an excellent source of nutrients to replenish your body.  A good post-workout recovery routine is just as important as the training itself. The first 15-60 minutes right after exercising is crucial to replenish your body. Complement your workout efforts with portion control foods [...]
Ombre Raw Blueberry Cake created by Arnella (@arnellak)Crust food processor medium cheesecake pan 120 grams toasted walnuts 80 grams almonds 50 grams unsweetened shredded coconut 3 That’s it. Apple + Blueberry Fruit Bar 3 pitted medjool dates 1/8 tsp sea salt 4 tablespoons coconut sugar Basically you are going to throw everything in the food processor and process. Throw in the walnuts and almonds first, pulse [...]
Ready to make and enjoy this tasty chia pudding recipe? Apple Ginger Chia Pudding Recipe by Rachael DeVaux (@rachaelsgoodeats)Ingredients:Chia Pudding 1 cup unsweetened almond milk 1/4 cup chia seeds 1/2 tsp cinnamon 1/2 tsp ground gingerToppings That’s it. Apple + Pear & Ginger Bar Crushed pecans Almond butter Goji berriesDelicious and nutritious, this delightful and spicy pudding is can be used as a perfect [...]

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